Baharat

Description

What is Baharat Spice?

Baharat is the equivalent of garam masala in Middle Eastern cuisine. It is a widespread condiment whose constituents might vary significantly depending on where the spice mix is produced. All of the spices are pounded into a fine powder before being used in recipes or as a condiment on completed foods. The paprika, nutmeg, cumin, and cinnamon in the spice combination provide a rusty tint.

How do I use Baharat Spice?

After seasoning lamb, beef, roast chicken or shellfish with salt, mix baharat with a little oil and use it as a rub for a fast supper. Baharat may also be mixed together with ground beef or used to make hamburgers. Try adding baharat to flatbread or any bread recipe.

Baharat recipe:

Since baharat is a blend of various spices, it is great for use as a rub and in marinades; just combine it with olive oil, lemon juice, and salt.

Rub for Middle Eastern Lamb.

Bread from the Middle East (brush with oil and sprinkle with Baharat before heating).

Middle Eastern-Style Roasted Vegetables (replace the seasonings with Baharat).

Baharat substitute:

The best substitute for Baharat is equal parts paprika, cumin, and cinnamon, or ground cumin.

Baharat health benefits:

The standard spices in Baharat are black pepper, coriander, paprika, cardamom, nutmeg, cumin, clove, and cinnamon.

Baharat benefits the skin:Black pepper has a powerful antioxidant called piperine, which may help reduce cell damage caused by free radicals.

Baharat benefits for hair: Vitamin E,which is found in cumin, acts as an antioxidant. Vitamin E is particularlygoodfor healthy, glowingskin.

Baharat benefits for weight loss: The antioxidant and anti-inflammatory properties of turmeric, mainly due to its compound curcumin, are responsible forweight loss.

Where can I buy Baharat Spice?

Buy Baharat Spice from the health food store in the USA,Alive Herbals.

Baharat Spice information (at a glance):